TAKEDOWNS
Students learn wrestling and judo-based techniques for bringing an opponent from standing to the ground.
Fortress Kids BJJ · Morristown, TN
GIVE YOUR CHILD THE CONFIDENCE TO TAKE ON A CHALLENGE.
Brazilian Jiu-Jitsu teaches children how to take an opponent to the ground, control a position and escape when someone has them pinned. At Fortress Kids BJJ, they learn these skills through hands-on training, with age-appropriate instruction and plenty of practice on the mats.
BJJ Prep: Ages 5–7 · Kids BJJ: Ages 8–14
WHAT IS BRAZILIAN JIU-JITSU?
Brazilian Jiu-Jitsu, usually called BJJ, is a grappling martial art. Instead of punching and kicking, students use takedowns, holds, escapes and submissions. They learn how leverage, balance and technique can help them control an opponent without relying only on strength.
CONTROL AND ESCAPES
Learn how to hold a position, escape a pin and work back to a better position.
SUBMISSIONS AND TRANSITIONS
Students learn submission techniques and how to move between positions under instruction.
GI AND NO-GI
Gi classes use the jiu-jitsu uniform. No-gi classes train without it, changing the grips available while developing the same grappling foundations.
Ages 5–7
BJJ Prep
BJJ Prep introduces younger children to the movements they need for grappling. They practice balance, moving on the mat and working with a partner, with directions suited to ages 5–7.
Learn how to hold a position, escape a pin and work back to a better position.
Ages 8–14
Kids BJJ
Students learn positions, escapes and control, then practice with a partner.
Students learn wrestling and judo-based techniques for bringing an opponent from standing to the ground.
Students learn submission techniques and how to move between positions under instruction.
CONFIDENCE COMES FROM DOING THE WORK.
A technique that felt difficult becomes something your child can do. That progress gives them a reason to keep practicing and a goal to work toward. Parents, teachers and instructors each have a part in helping those habits grow.
Bill Whitworth
Founder & Master Instructor
Brown belt, Brazilian Jiu-Jitsu
Class schedule
Contact us to arrange your first class. Check with the school for holiday or event schedules.
Kids BJJ Prep
Ages 5–7
| Day | Start time |
|---|---|
| Tuesday | 4:15 PM Gi · 40 minutes |
| Wednesday | 6:15 PM Gi · 60 minutes |
| Thursday | 4:00 PM Gi · 60 minutes |
| Friday | 3:45 PM No-gi · 40 minutes |
Kids BJJ
Ages 8–14
| Day | Start time |
|---|---|
| Monday | 6:00 PM Gi takedowns only · 30 minutes |
| Tuesday | 7:15 PM Gi · 60 minutes |
| Wednesday | 6:15 PM Gi · 60 minutes |
| Thursday | 4:00 PM Gi · 60 minutes |
| Friday | 5:45 PM No-gi · 60 minutes |
Fortress Family BJJ
Get on the mat together.
Ages 7 through adult
Train alongside your child, learn the techniques together and encourage each other through the difficult parts. Family BJJ includes shared sessions with Kids BJJ so parents and children can take the same class.
Explore Family BJJFAQ
Questions before you start
Can we join with no experience?
You can get started without previous training. Instructors will help you learn the movements and get comfortable in class.
When are Kids BJJ classes?
Prep and Kids groups have Tuesday through Friday classes; Kids BJJ also has a Monday gi takedowns-only class. The schedule lists gi/no-gi formats and durations. Some Kids BJJ and Family BJJ sessions train together so families can share the mat. Call (423) 353-5799 and we will help you choose a family session. Youth Saturday open mat is offered as scheduled.
3 BJJ CLASSES + GI & BELT FOR $29
- 3 classes
- BJJ gi
- belt
Your child gets three Brazilian Jiu-Jitsu classes, a BJJ gi and a belt. They’ll wear the uniform, work with a partner and experience what training is like.
Come ready to participate.
The uniform and equipment are part of the experience. Including them at a significant discount makes it easier to take part from the beginning and feel like part of the class.
No online payment is required to request your trial. You can pay at the school. All first classes are by appointment.
Your first class
1.
Request your trial.
Send your contact information and selected program.
2.
Arrange your first class.
We’ll contact you to confirm your appointment.
3.
Join the training.
Your trial includes the classes and gear listed above. You can pay at the school.