Looking for a workout that’s as fun as it is effective? At Red Dragon Martial Arts in Morristown, TN, our Fitness Kickboxing classes combine real martial arts techniques with high-energy cardio to help you crush calories, tone muscle, and relieve stress. No experience? No problem. These classes are designed for everyday people who want real results.
This is strictly a NON-CONTACT fitness program.
We tailor each class to your goals—whether it’s confidence, focus, fitness, or self-defense.
Train alongside positive, driven people who uplift and inspire each other.
Certified instructors lead fun, safe, and skill-building classes for all ages.
This isn’t just another gym workout. Our kickboxing classes use authentic punches, kicks, elbows, and knees to deliver a full-body workout that keeps you motivated and moving.
Real striking combos from boxing & Muay Thai
Non-stop cardio that melts fat fast
Strength and core-focused drills
Motivating music & a high-energy environment
A fun, supportive community that keeps you accountable
Fitness Kickboxing isn’t just about looking good—it’s about feeling strong, confident, and unstoppable.
Burn up to 800+ calories per class
Improve endurance, balance, and flexibility
Boost self-confidence & reduce stress
Strengthen core muscles and total body
Release tension and leave feeling empowered
Whether you’re just starting your fitness journey or looking for a new challenge, our instructors will guide you every step of the way. Classes can be modified to suit all experience levels—no fighting, no sparring, just sweat and results.
Get 2 Classes + A Pair Of Boxing Gloves!
Mon 6:00 PM, Tue 9:00 AM, Thu 9:00 AM & 7:30 PM, Sat 9:00 AM
Don’t just take our word for it—see why families across Morristown, TN trust RD Karate for life-changing martial arts training.
Ready to take the first step toward confidence, discipline, and personal growth? Whether you’re exploring martial arts for the first time or getting back into training, RD Karate makes it easy to get started.
We believe in empowering lives through martial arts training with age and developmentally appropriate programs.
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